I am a Certified Personal Cancer Exercise Trainer who can understand cancer survivors’ physical challenges. I can give them appropriate exercises to continue their activities safely and effectively.
I believe that exercise is medicine. I have seen so many people get stronger and healthier by taking my classes and programs.
Certifications
- Standard First Aid, CPR (Infant, Child, Adult), AED (Child, Adult)
- EnhanceFitness® Master Trainer
- ACSM Certified Group Exercise Instructor
- NCSF certified Personal Trainer
- NPI-Certified Posture Specialist
- YMCA certified Martial Arts Exercise Instructor
- ACSM/ACS certified Cancer Exercise Trainer®
- Cancer Exercise Training Institute certified Cancer Exercise Specialist
- Certified LIVESTRONG at the YMCA instructor
- Certified SilverSneakers® Instructor
- Certified EnhanceFitness® Instructor
- YMCA certified Active Older Adults Instructor
- Certified Healthy Lifestyles Behavior Change Program instructor
- Certified Matter of Balance Coach
- YMCA certified Core Muscle Training & Interval Training Instructor
Experience
- 14 years of experience as a fitness instructor
- Awarded EnchanceFitness® Instructor of the Year in June 2013 (see Shoreline Area News)
- 9 years experience with the LIVESTRONG program at the Y, 3 years with AWHW at Swedish Hospital, leading a variety of exercise programs with an emphasis on cancer survivors
- 8 years teaching fall prevention classes to seniors
- 12 years teaching group exercises to seniors at various places
- 癌患者のためのエクササイズ・骨粗鬆症・転倒防止のためのエクササイズ’リハビリ・癌治療後、癌治療中のエクササイズ
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