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Delia Chiaramonte MD, MS, Integrative Palliative Care Physician and Medical Educator, End-of-Life Support, Author of Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself

Why I haven’t recorded a podcast in a few weeks…
If you listen to The Integrative Palliative Podcast you may have noticed that I haven’t recorded a new episode in several weeks.
I keep meaning to. I have time mapped out in my calendar. I keep promising myself that today I will do it. But one week, then two, then three (maybe more?) have passed and I still haven’t recorded the next episode.
I’ve fussed at myself for procrastinating, felt badly for letting my listeners down, and even pondered just giving it up altogether.
What on Earth is going on?
I just realized today, that I’m stuck in the “freeze” component of the stress response. I’m not lazy or procrastinating, I’m frozen.
As you may know, my beloved father recently took his own life and this has been a stressful time. As a palliative care physician, I know the science of the stress response (fight, flight, freeze, and fawn), but it is hard to see your own stuff!
It only just occurred to me that I’m stuck in the freeze response.
I have been doing the regular life things like showing up dutifully for work, emptying the dishwasher, and taking the dog to the vet, so it may seem like I’m back to regular life. But those tasks are low stress so they don’t trigger much of a stress response.
However, sharing myself on the podcast feels more vulnerable, and thus more stressful, and my nervous system seems to be saying “Nope!”
I decided to be meta about the whole thing and do an episode on the freeze response to stress.
Here’s where I’d love your input:
– If you’ve ever found yourself in a frozen state (after grief, trauma, illness, or burnout) what helped you?
– If you care for people who have experienced trauma, what has helped your patients or clients?
Part of coping with hard things is making meaning from the experience. I have told many patients and families this and now I’m trying to walk my own talk. I’m hoping that I can learn things from this experience that will help others who are walking their own rough road.
Thanks for sharing your wisdom. I so appreciate you.
Delia
P.S., Luckily The Integrative Palliative Podcast has more than 150 episodes. The link below will take you there so you can peruse the titles and find one that speaks to you. You will find an episode for you if you:
– care about someone who is aging or ill
– care for the aging or ill in your work
– have cared for someone who died
– will someday face mortality
Check out the podcast
If Medical Aid in Dying is on the ballot in your state, please support it. lf you’d like to know why I’m so passionate about this topic please reach out and I’ll happily share.
Listen to the latest podcast episode

www.copingcourageously.com
Get a copy for you and gift a copy to someone you love.

The Dos and Don’ts of Creating an Excellent Advance Directive
Advance directives are meant to guide care, but too often they create confusion instead. A vague or poorly written advance directive can leave families and clinicians struggling to interpret a patient’s wishes in critical moments.

In my The Integrative Palliative Podcast, I break down the Dos and Don’ts of creating an excellent advance directive —one that actually helps, rather than causes frustration or uncertainty.

Click the button below to listen. It will be a good use of 20 minutes!

Get the podcast episode here
Why My Beloved Dad Took His Own Life
My dad felt trapped in his failing body and was terrified of becoming dependent. He had lived a long and happy life and he wasn’t afraid of death. His doctors told him that his condition would only worsen and he shared that he didn’t want to prolong his dying. He wanted Medical Aid in Dying, but didn’t have access to it because of where he lived.

My episode of The Integrative Palliative Podcast is called Medical Aid in Dying: A Tale of Autonomy and Desperation.
Get the podcast episode here

It is a vulnerable and painful story.

It is the story of my dad’s desperation that led him to make a decision that caused pain for him and pain for those who love him.

If he had had access to Medical Aid in Dying, his last moments on Earth could have been peaceful instead of painful. He could have felt love instead of fear. He wouldn’t have had to be alone.

As a palliative care physician, I have always been in support of access to Medical Aid in Dying, because it simply made sense to me to give people autonomy over the last part of their life. As a daughter of a gentle, creative, and fiercely independent man who ended his life because he felt trapped by his ailing body, I am broken-hearted that so many people in this country are suffering like he suffered.

Forcing a person who wants autonomy over the end of life to choose between dying slowly or figuring out how to end one’s life is simply awful. Leaving families to sort out self-imposed aid in dying from “suicide” is cruel. From death certificates to life insurance to telling the neighbors what happened, the way that a terminally ill person leaves this Earth matters.

Access to Medical Aid in Dying matters.

My dad was a beautiful soul. I wish he had had an easier exit from this life.

On my podcast on The Integrative Palliative Podcast, I share the story of my seriously ill dad’s recent choice to take his own life. You might wonder why I am sharing this intimate story …  because:
  • Someone else might be facing a similar situation and I don’t want them to feel alone
  • Shame grows in darkness
  • I want to walk my talk and openly discuss the things that most people don’t talk about
  • I want all people to have access to Medical Aid in Dying and perhaps sharing our story will help manifest this

Let’s keep talking about the things that are hard to talk about.

Delia

P.S. If this story touches you please respond to this email. We are all just “walking each other home”.

I am an experienced integrative palliative medicine physician and medical educator. I provide inpatient and outpatient integrative palliative care and integrative oncology at the Integrative Palliative Institute at the Greater Baltimore Medical Center.

Prior to starting at GBMC, I was the Associate Director and Director of Education for the University of Maryland School of Medicine’s Center for Integrative Medicine and the former Division Chief of Integrative Palliative Medicine at Greater Baltimore Medical Center/Gilchrist.

I have extensive experience in medical education and program development. I teach on the topics of integrative medicine, palliative care, and healthcare provider wellness at the University of Maryland School of Medicine and Graduate School. I am the Founder of the Integrative Palliative Institute and host of The Integrative Palliative Podcast.

As a thought leader in the field of integrative palliative medicine, I specialize in whole-person care for families facing serious illness, using all the tools that work.

As a person who has been a caregiver, I understand, from the inside, the fear, stress, and overwhelm that people face when someone they love is unwell.

Visits with me will be covered by insurance. We are putting together an army of volunteers to provide some services free of charge. Others, such as massage and acupuncture, will have a cost associated with them – but only enough to sustain the program. We are a non-profit institution that is highly mission-based.

I have been voted a “Top Doctor” by my peers and won awards for teaching excellence. As a sought-after lecturer, I have been invited to teach at organizations such as Johns Hopkins Hospital, the University of San Francisco Medical School, the University of Maryland Graduate School, and School of Pharmacy and The American College of Rheumatology. I have published chapters in the textbooks Practical Management of Pain and Families in the Intensive Care Unit and serve as an Executive Editor for McGraw Hill Education. I am an adjunct Assistant Professor at the University of Maryland, Baltimore.

I am available for speaking engagements and media interviews. To schedule an interview or speaking engagement, visit www.DrChiaramonte.com.

Would You Share Your Opinions with Me?
I support people who have ill or aging loved ones and also teach physicians and other clinicians how to provide heart-centered care to seriously ill people without losing themselves.

I am very interested in your perspective about what works and what doesn’t. What do you need from your doctors? What do you wish were different? What works well?

I am passionate about improving the care of seriously ill patients from the perspective of caregivers, clinicians, and the clinician-patient-family relationship.

Would you mind filling out this brief survey? It has only 4 questions and it will help me help physicians to help patients. Please click below to fill out the brief survey
Fill Out The Survey

Caring for any loved one who is ill or aging is tough. It can be even more complicated if you have a challenging relationship with them.

You may be trying your hardest to be a “good” caregiver, but also feeling depleted and exhausted.

In this episode of The Integrative Palliative Podcast, you will find three questions to ask yourself and 3 truths to ponder.

More about my book …

Are you stressed and exhausted because someone you love is seriously ill? Do you wish you felt less overwhelmed and more certain about how to help? Coping Courageously will be your guide. You will learn …

  • The most important things to do, and not do, when a loved one is sick
  • Insider strategies for getting the best medical care
  • A simple and effective approach for managing your own stress
  • Skills to confidently talk about tough topics

You will be touched and inspired by the stories of my patients. More importantly, Coping Courageously will give you the peace of mind, confidence, and tools to effectively support your loved one without depleting yourself.

Available on Amazon

Top Reviews

5.0 out of 5 stars Everyone Should Read This Book!!!
Dr. Chiaramonte writes with such knowledge, such honesty, and humor that you just can’t put the book down! Sharing very personal experiences as well as those of her patients, it is a comforting reminder that we are not alone. With concrete examples and suggestions to aid you on your journey of caring for a loved one, or even on your own journey of recovery, the book is a companion and guide, giving you hope and guidance for some of your most difficult days. I have gifted the book to numerous friends, and I have already gotten such positive feedback and appreciation.
Dr. Chiaramonte also reminds us of the importance of having advanced directives in place for our loved ones, as well as ourselves, to ensure our final wishes are granted.
This book is truly one of a kind and the need for such a book has been very great for a very long time. Not only is Dr. Chiaramonte a great doctor with a wealth of information and experience, but she has a love for her work, and her greatest desire is to continue this work and share it with others.
While reading the book, I kept thinking of all the people I know who could benefit from it — actually anyone and everyone can benefit from reading this book — I highly recommend it and plan on getting my advanced directives in place right away!!
This is a fantastic book that is written with experience, humor, and confidence. Each story is personal, helpful, and powerful. Whether you have recently been through the loss of a family member or are seeking some comfort about a reality we all must face, this is an amazing book. Highly Recommended!
This is an excellent book for patients and families that is relevant for both physical and mental health conditions. The author’s voice is direct yet compassionate, knowledgeable yet practical. Her use of poignant examples from both her own life and that of her many patients helps the reader see how even our imperfect efforts improve our own experience and that of our loved ones. There is no judgement … just warm acceptance and encouragement that we can do and be better.
Dr. Chiaramonte has indeed created a heart-centered resource for caregivers. This fantastic, easy-to-read book doesn’t shy away from the harsh realities of serious illness and all that it brings to the patient and everyone in their orbit; quite the opposite. But it guides the reader through that darkness to gain new perspective and skills to better walk the path ahead.
I love this book. How I wish I’d had it when I was caring for my brother at the end of his life, or when my Mom was diagnosed with dementia. The book reads like a conversation with a kind and learned friend.
Dr. Chiaramonte is not only an experienced and compassionate physician but also a Mom who has had to navigate the medical machine as a caregiver. Her perspectives and writing style invite you in, and impart strength as you face whatever comes. This is an essential resource for caregivers.

ACCEPTS VIRTUAL CLIENTS

Delia Chiaramonte, MD, MS
Integrative Palliative Institute
Podcast Host: The Integrative Palliative Podcast
Executive Editor, McGraw Hill
Adjunct Assistant Professor, Univ of MD School of Pharmacy & Graduate School
www.integrativepalliative.com
dchiaramonte@integrativepalliative.com
443-695-4015  

February 8, 2019 Filed Under: Accepts virtual clients, Books, Magazines Articles, Caregiving, End-of-life support, Integrative Medicine Physicians, Maryland

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