Setting new trends in training and motivation, as a personal trainer, cancer exercise trainer, wellness educator and active lifestyle coach, Linda Gottlieb has an extensive career in the fitness industry.
Linda has developed and presented hundreds of exercise/wellness classes, has been director of a 30,000 square foot full service health club, and has managed fitness facility projects for luxury hotels.
Along with traditional in-home personal fitness training, Linda specializes in individualized telephone/internet coaching, working closely with medically-challenged individuals seeking to improve their health and their life with exercise.
WHAT I DO: Work closely with women, 40, 50 and beyond to help them reconnect with their fit and healthy self, zest and zeal for life — and find their waistline in the process — using realistic fitness and weight management strategies in the comfort of their home. Yes, that means banishing belly fat, chicken wings and other trouble areas!
WHAT MAKES ME DIFFERENT: I understand how easy it is to feel out of control and overwhelmed by mid-life fitness, health and energy changes. With my own crazy background of corporate experience, I get what it’s like to be an aging gal in a youthful marketplace!
What I really can do for you ladies is help you realize your personal and professional impact is improved when you are at your physical best.
HOW I WORK: To help you reconnect with your fit and healthy self we will incorporate realistic fitness and weight-management options with understanding, personalized support and accountability … in the comfort of your own home. Backed by time-tested, clinically-proven workouts and eating strategies and a coach with over 30 years experience helping gals make personal health and fitness improvements, starting with herself.
Serving Fairfield, New Haven Counties & the Shoreline in Person- VIRTUALLY- Anywhere!
[email protected]
https://www.fittraining.net/virtual-fitness-training
203 877 5270
Milford, Connecticut
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