Setting new trends in training and motivation, personal trainer, and behavior/active lifestyle, coach Linda Gottlieb has had an extensive career in the health and fitness industry, from development and presentation of hundreds of exercise/wellness classes to director of a 30,000 square ft. full-service health club and management of fitness facility projects for luxury hotels.
Along with traditional in-home personal fitness training, Linda specializes in individualized virtual coaching, working closely with medically-challenged individuals seeking to improve their health and their life … one exercise at a time.
Linda’ focuses on the growing and convincing evidence that exercise helps to decrease the risk of an initial cancer diagnosis as well as improve cancer patients survival rates while significantly improving these common concerns:
- Cancer fatigue and depression
- Weight gain, muscle loss and joint pain
- And especially … anxiety about recurrence
Over the past 18 years at Yale University,
I’ve had the privilege of working with hundreds of cancer patients,
including many with ovarian or other gynecological cancers.
As one of the first Cancer Exercise Trainers in the US,
I’ve contributed to nationally funded clinical trials
focused on the benefits of exercise in relation to cancer.
WHAT I DO: Work closely with women (40, 50 and beyond) to help them reconnect with their fit and healthy self, zest and zeal for life — and find their waistline in the process — using realistic fitness and weight management strategies in the comfort of their home. Yes, that means banishing belly fat, chicken wings, and other trouble areas!
WHAT MAKES ME DIFFERENT: I understand how easy it is to feel out of control and overwhelmed by mid-life fitness, health and energy changes. With my own crazy background of corporate experience, I get what it’s like to be an aging gal in a youthful marketplace!
What I really can do is help you realize your personal and professional impact when you are at your physical best.
HOW I WORK: To help you reconnect with your fit and healthy self, we will incorporate realistic fitness and weight-management options with understanding, personalized support, and accountability … in the comfort of your own home.
I am backed by time-tested and clinically-proven workouts and eating strategies. I have been a coach for over 30 years … helping gals make personal health and fitness improvements, starting with myself.
Serving Fairfield, New Haven Counties & the Shoreline in Person- VIRTUALLY- Anywhere!
[email protected]
https://www.fittraining.net/virtual-fitness-training
203 877 5270
Milford, Connecticut
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