Mary A. Tyrey, BSN, RN,NBC-HWC is a National Board and Duke Certified Integrative Health Coach and graduate of the Duke Integrative Medicine Foundations and Certification Program. She has a medical background and experience as a Registered Nurse and Nurse Manager across medical, surgical, and psychiatric units at Duke University Medical Center in Durham, NC. Mary founded her own Integrative Medicine Health Coaching practice, Windows to Wellness, PLLC., in 2014 and has since been health coaching in both corporate and clinical settings.
Mary’s coaching process utilizes the Duke Integrative Medicine Wheel of Health and the Duke Personal Health Care Planning manual and resources to facilitate inquiry and personal discovery. She believes that you are the expert of yourself and the ultimate owner of your life and health. Her expertise lies in supporting long-lasting behavioral changes and providing the best resources tailored to you to attain mental and physical health goals. Her coaching framework is structured around a whole-person health and wellbeing approach with an emphasis on practicing mindful awareness, prevention and intervention, and a high level of professional care. Mary works alongside you to create and customize your own practices of self-care in areas ranging from movement and nutrition, relationships, communication, and professional development, to spirituality and the mind-body connection. These focus areas are interconnected to impact whole-person health and will be based around your personal strengths and goals.
Your partnership with Mary will support clarity and understanding of your health beyond current symptoms, and will allow you to gain peace of mind and control over your physical, mental, and spiritual health. She will educate and empower you to “be well” and live successfully and happily, experiencing your best joys. She will meet you where you are, or where you feel comfortable as you begin this journey.
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Raleigh-Durham, North Carolina
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