Working with cancer survivors has been an incredible journey of faith, trust and compassion. They have taught me so much about courage and determination. I have gained so much from the cancer survivors who have entered my studio, offering me the gift of seeing the joy in being alive. They give me encouragement and drive to continue to learn more about the consequences of cancer treatments and the help that exercise can offer them in their recovery.
Exercise cannot cure cancer, but it can make treatments and recovery more bearable for patients. I have been privileged to help many cancer survivors regain their strength, flexibility and balance.
The main exercise goals and objectives for cancer patients are to
- improve overall physical strength and flexibility,
- correct muscle imbalances,
- prevent and/or manage lymphedema and other potential side effects of cancer treatments,
- increase range of motion and correct postural deviations,
- reduce pain and fatigue.
I trained under and was certified by Joe Pilates’ successor Romana Kryzanowska. I design and teach personalized programs unique to each of my cancer patients using my Pilates foundation. I remain updated on cancer exercise methods and recommendations.
Joe Pilates developed Pilates equipment and over 500 exercises which help strengthen the body, improve flexibility and help the cancer survivor improve balance in the body. I select specific exercises which will help the cancer survivor and their existing body condition. This is especially important if the person is not physically conditioned and is reluctant to follow a fitness program.
Fears of injury and pain are not unusual after cancer surgery and during treatments. Having a trained cancer exercise specialist to safely guide them through an individualized exercise program has a very soothing effect on clients who come to the studio.
While there may be some apprehension, clients feel safe under my supervision. I take baby steps with each client, ensuring that they are pain-free and that there are no negative side-effects from the chosen exercise. The exercises help strengthen their bodies
and they feel better after their sessions and more confident.
I have been informed and inspired by the work of Andrea Leonard. She has taught me how to be more effective in helping the cancer survivor and cancer patients undergoing treatment.
The Pilates Place
358 Bellevue Road
Nashville TN 37221
615-579-3959
pilatesplacenashville.com
[email protected]
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