Together, Let’s Create a Body in Which Cancer Cannot Thrive
Let food be thy medicine and let thy medicine be food.
Hippocrates
The foundation of cancer prevention and treatment begins with optimal nutrition and positive lifestyle change.
Those facing cancer or following cancer treatment will learn how food can be a powerful medicine. There is no “one size fits all” when it comes to the food we eat. Navigating the overwhelming amount of information that exists and creating a strategic cancer-fighting health plan tailored to the specific needs of each individual is the goal.
Sessions focus on strengthening the immune system, enhancing detoxification (the body’s ability to manage the toxins it comes into contact with every day), increasing energy and improving mood and brain function.
Enhancing the diet with cancer-fighting foods as well as learning which foods to avoid is an important part of the process as is reducing exposure to environmental toxins. Support and guidance is provided in making the dietary and lifestyle choices that best support a life free of cancer. Changes are introduced so that these choices become a natural way of living, moving toward the goal of a long and healthy life.
HEAL, ENERGIZE, THRIVE!!!
Kathy is a National Board Certified Health & Wellness Coach, exercise physiologist and athletic trainer. She has worked in the wellness field for 30 years with varied experiences that include working with Division 1 collegiate athletes, cardiac patients and cancer survivors.
Kathy guides her clients to create a complete integrative wellness plan that addresses all aspects of a healthy lifestyle including achieving optimal weight, decreasing chronic symptoms, reducing food cravings, improving sleep, decreasing stress, increasing exercise and maximizing energy.
Kathy earned a Master’s Degree in Exercise Science and Cardiac Rehabilitation from Wake Forest University in North Carolina and a Bachelor’s Degree in Physical Education and Sports Medicine from SUNY Cortland in New York. She also completed a one and one half year Holistic Health Coach certification from The Institute for Integrative Nutrition in New York and maintains other certifications as an Athletic Trainer (NATABOC), Exercise Test Technologist & Cancer Exercise Trainer (ACSM), Pilates Instructor (STOTT Pilates), and Breast Cancer Rehabilitation Exercise Specialist (The Pink Ribbon Program).
As a breast cancer survivor herself, Kathy is especially passionate about coaching other cancer survivors to empower them to successfully navigate the cancer journey and move forward into a life of optimal health and wellbeing.
Services:
*One-on-one Health Coaching in person, by phone or via the internet (Skype/IChat).
*Cancer Survivors Wellness Programs
*Group Coaching Programs
*Holistic Health Retreats
*Pantry Makeovers
*The Pink Ribbon Program ~ Post-Operative Breast Cancer Rehabilitation
All sessions are in person or virtually via Skype.
ACCEPTS VIRTUAL CLIENTS
Natural Health & Healing, LLC
860-677-4600 (office)
860-463-7179 (cell)
www.integrativehealthmanagement.org
www.naturalhealthandhealing.net
[email protected]
Hartford, Connecticut
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