Pilates mat is a system of exercises developed to increase flexibility while strengthening the core musculature (spine, abdomen, pelvis and hips). The exercises are performed in a slow, controlled and precise manner, resulting in improved body alignment and posture. This is a low impact workout appropriate for all fitness levels.
The Pilates reformer is a versatile piece of equipment that uses springs to create resistance or offer assistance. Exercises on the reformer work the entire body and are appropriate for all ages and fitness levels – from the novice to the elite athlete. Reformer sessions provide a refreshing and energizing workout that will improve muscle tone, flexibility, balance and coordination.
Specialties:
introductory lessons in yoga and Pilates formats,
clients recovering from back, knee and hip injuries,
programs for clients recovering from breast cancer surgery/treatment,
Pilates sports specific training
Linda is a Pink Ribbon Program Breast Cancer Exercise Specialist (BCES)
Every woman diagnosed with breast cancer should have the ability to regain a sense of well-being. The Pink Ribbon Program was developed to enhance their recovery through exercise therapy designed specifically or their needs and challenges. The exercises in this program are designed to help stretch and strengthen the shoulder, chest, and back, allowing the patient to improve range of motion and strength to those areas most affected by breast cancer surgery and reconstruction.
Benefits of the Pink Ribbon Program exercises include:
- Improved strength and mobility in the affected arm and shoulder
- Enhanced energy levels
- Decreased stress and anxiety
- Reduced pain and swelling
- Better body alignment and posture
- Promotion of lymphatic drainage and prevention of lymphedema
- Improved functional ability and quality of life
All sessions are one-on-one, 30 minutes in duration, and tailored to meet individual needs. Whether your surgery was weeks, months, or years ago, the Pink Ribbon Program can help you meet your goals.
Washington DC
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