Irina A. Telyukova, Yoga Therapist, Meditation Teacher

I empower people dealing with cancer to live life not defined by the diagnosis, build physical strength, and find emotional balance in the face of anxiety, by training them in practices of yoga that anchor the mind and body in the present and the positive. They are looking to attend to their whole-being wellness, not just the physical treatment. I teach them yoga practices and tools that they can use to strengthen their bodies and take care of their minds and psyches.

My mantra is: The mind is powerful! It can keep you anxious or it can help you heal. I teach yoga, breathing, and meditation practices to help people keep their mind on the positive healing frequency. I work with people privately and also have a highly flexible online curriculum for anyone who wants to do this from the comfort of their own home while undergoing treatment.

IN THIS PROGRAM, YOU WILL

• Learn tools and techniques to tap into the healing power of your mind
• Gently strengthen your body, counter stiffness and tension, with gentle movement
• Maintain and improve your physical and emotional balance through breath and meditation practices
• Visibly improve the quality of each day
• Give yourself whole-being support on your treatment journey
• Access the course material from anywhere
• Share these practices with your caregivers and loved ones to support their well-being

PROGRAM STRUCTURE

Five modules of audio and video yoga practices and writing practices.

• The content is equivalent to over 20 private sessions
• The program will give you options for months and years of practice
• The program includes guidance on scheduling your practices, with weekly, daily, and intermediate options

EACH MODULE CONSISTS OF

• A 30-60 minute video gentle physical practice, building in strength over time
• A 15-20 minute downloadable audio-guided breath and meditation practice
• A set of journaling practices
• A self-care ritual
• Access to the instructor and others in the program via e-mail and a VIP Facebook communit

Coming soon: live webinars with additional teachings for the program community

And, of course, let’s not forget the caregivers! My work is for them too!

ACCEPTS VIRTUAL CLIENTS

yogabeyondcancer.com
[email protected]
858-876-9344
San Diego, California