Tips for a master teacher.
Posted by University of Massachusetts Center for Mindfulness (36:58 seconds)

Aging with Wisdom
This Drop-in Group led by Elana Rosenbaum via Zoom is intended to provide support and inspiration as we investigate what it means to live this stage of life. We will explore issues such as loss, diminishment, death, and dying as well as the cultivation of gratitude and joy within the framework of mindfulness. Each session is an opportunity for learning through meditation, discussion, and personal reflection. There is no charge, only a commitment to honest exploration and deep listening. No prior meditation experience is needed. The group is scheduled for April 4 at 11:00 am EST.