Claire brings a unique perspective to healing through her integration of bodywork and functional medicine health coaching.
Because each person is a complex collection of unique genes, musculature, life circumstances, and habits, each one of us needs an individualized plan to help us achieve true wellness, not just the absence of our symptoms.
Through looking at aspects like sleep, daily movement, social support, physical tension, nutrition, exposure to toxins, hydration, and your personal medical history (among many other things), Claire helps you design the plan to greater wellness and vitality that feels the most exciting and effective for you.
During your session, Claire will work with you to ease any pain or discomfort in your muscles, help your musculature begin to come back into balance, break up any scar tissue, and help you design a wellness plan going forward that feels empowering and fun as you continue on your path to feeling pain free, vibrant, and more balanced than ever before.
Claire Garner LMT
Functional Medicine Certified Health Coach and Licensed Massage Therapist
81 Bow St, Suite 3
Freeport, Maine 04530