Yoga unites the mind and body in a way that eases tension, reduces inflammation, and promotes health and wellbeing. Regular practice will help you refine poses, correct your posture, improve your breathing as well as your outlook on life. Yoga can be done at any age or fitness level. It is a wonderful tool to increase flexibility, but it also strengthens muscles and bones. It lowers blood pressure, lifts the mood and improves balance. Yoga reduces stress and anxiety.
Yoga has been researched to show many benefits and is an important part of any fitness routine. Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your body and heightens your practice while turning on the parasympathetic nervous system for greater relaxation.
In addition to using exercise and yoga, I teach breathing and meditation.
I work primarily with individuals with cancer but also those with osteoporosis, osteopenia and other age-related conditions. My programs are specialized for each client or for the group that I am presenting to.
I see people in their homes, at church retreats, TCU alumni and Silver Frog classes and lectures and cancer support groups.
RejuvenateMeNowWellness.com
[email protected]
817 681-2249
Joshua Texas
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