I have worked for the Cancer Wellness Center in Northbrook, IL for 15 years. It is one of the most satisfying feelings to see the difference that exercise makes in a cancer survivor’s life. We not only work on physical strength but emotional and mental strength as well. After being beaten down throughout their treatment, the camaraderie between the participants working towards a positive future is wonderful.
I am a certified personal trainer with The National Academy of Sports Medicine and The National Posture Institute. My primary focus is core training. I use body resistance and a variety of functional tools to activate the core. This creates better posture, flexibility, strength and balance while performing life’s activities.
My workouts target the entire body beginning with a strong foundation. I stress proper posture and alignment. I believe in training for real life situations which are unpredictable. Through the use of unstable surfaces and other functional pieces of equipment, I emphasize the importance of training in multi-dimensional planes preparing the body for everyday life. Workouts concentrate on balance, flexibility, agility and strength.
My focus is helping clients achieve better health, improved posture, body awareness and confidence through core training. I am enthusiastic about living a healthy life which carries over to my clients and helps them to stay focused on their goals. I teach by example.
I have a 2nd degree black belt in Shotokan karate and teach children and adults one-on-one and in small groups. I am an 8 time National Kata Champion.
Befit4u2.com
847-226-0871
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Chicago
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