I am certified in Y4C – Yoga 4 Cancer – trained by Tari Prinster of NYC. I have a passion for helping clients in all phases of their cancer journey and life. Yoga 4 Cancer offers science-based yoga techniques for people with cancer to help boost the immune system, move lymph fluids, and create more flexibility in the body. This practice also encompasses restorative poses and breath awareness/meditation for relaxing the nervous system and finding peace.
I teach at Breathe Stretch Grow Yoga and independently teach private in-home classes for people in the midst of cancer treatment and those in remission. I utilize therapeutic body postures and breathing techniques to help clients tap into the parasympathetic nervous system, where rest, reset, and healing can occur.
I have been teaching yoga/meditation/sound therapy since 2013 and practicing from 2003. I am well versed in teaching all levels, different styles, incorporating breathing techniques and helping people feel more comfortable in their bodies and minds.
I currently teach classes at the Dallas Yoga Center, as well as multiple regular weekly privates and corporate lunchtime classes. I guide monthly workshops of different varieties and have a certification to help cancer patients through specialized yoga techniques. I also enjoy teaching yoga/meditation to families/children to increase their self-regulation techniques, self-awareness and self-confidence.
I am very passionate about what I bring to the table and my enthusiasm allows me to connect with people easily while sharing the immense benefits of yoga, meditation, and sound therapy.
www.LaurenMargolies.com
[email protected]
214-642-3388
Dallas/Fort Worth
Leave a Reply