Since 2010, Michelle has worked with hundreds of cancer survivors in the Philadelphia area. Michelle enjoys designing custom yoga programs that anyone can do regardless of ability.
Michelle also teaches meditation, drawing on both the Buddhist tradition and the Mindfulness Based Stress Reduction curriculum. She conducts classes, retreats, and private sessions.
Michelle’s early career in contemporary dance and performance studies continues to inform her yoga teaching through somatic modalities such as Bartenieff Fundamentals, Feldenkrais Method and Body-Mind Centering.
Grounded in the belief that cancer provides an opportunity for post traumatic growth, albeit uninvited, Michelle’s approach to supporting cancer survivors is to
- nurture each person throughout their journey
- provide education on the science behind yoga and meditation practices
- be a cheerleader for self-care
- and be a witness to each survivor’s unique struggles, discoveries and victories
Here are a few free offerings from Michelle:
- Audio recording of a yoga nidra practice (guided meditation)
- Video of chair yoga sequence
- Helpful tips for the newly diagnosed
www.MichelleStortz.com
[email protected]
Philadelphia, PA
215-242-1366
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