Judith Aston is widely recognized as a pioneer in the art and science of kinetics for her discovery of the Aston® Paradigm.
Her distinct bio-mechanical model for the human body is based on a unique way of seeing the body in relationship to the earth. Her discoveries about the importance of using the forces of gravity and ground reaction in alternating sequences have transformed many systems of exercise, bodywork, and movement education.
Her acute ability to “see” the body in stillness and in motion, and to train others to see, established her discipline of bodywork and movement training.
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