Do you or someone you know and love have stress, anxiety, or pain in life?
Does this affect the quality of sleep, relationships, energy level, and happiness?
Regardless of the “stage” of life that you are in, life itself brings us our individual anxiety, stress, and pain. Whether you are out in the workforce, raising children, retired, experiencing medical issues and treatment, or you are a cancer survivor, you are not alone.
I see you. I hear you. I’m here for you.
With chronic stress at an all-time high, we can no longer deny the relationship between high stress levels and disease. Never has there been more of a need to tune in with our minds, bodies, relax and thrive.
Massage and Reiki
Shannon is unfailingly kind and one of the most even-tempered people that I know.
She has been instrumental in the healing of my old rotator cuff injuries and she helps my aging body stay in good shape.
I have had sessions with many massage therapists over the years and Shannon is one of the best.
— Kathy Montan, BCET, RSMT
The Art of Non-Doing (Yoga Nidra)
Guided Deep Relaxation
I have been practicing Yoga Nidra with Shannon for a few years. It brings a total calmness to my body and mind that really carries over into everyday life. My sleep patterns have greatly improved since starting The Art of Non Doing.
I wish I had started years ago!
— Barbara Tischler, Hospice-St. Lawrence Valley
Hi, my name is Ted.
I have been treated for metastatic liver cancer for about a year. Limited to palliative care.
I have investigated other treatment programs at other institutions and all lead back to the option I was given at the onset of the disease, Palliative Care.
Through the past year, I have been bombarded with orders, tests, poked, prodded, procedures, office visits, information, alternatives, etc.
I am fortunate to have a good support group, especially my wife, her enduring love, support and dedication. Sometimes I believe it has been as hard on her as myself.
Many times all this seems overwhelming.
She has given me a place of peace, solitude, a non-judgmental environment where it feels I am the only person that matters. I can rest, think of nothing, melt into the table and allow Shannon through her quiet touch, soothing sounds and aromas help me escape my thoughts and worries, clear my mind, realign my priorities.
I will admit I am sometimes brought to tears knowing that I am in the gentle hands of someone who cares only for my well-being, even if it is just for that hour every couple weeks.
She has been an integral part of my care, allowing me to keep my sanity throughout this entire process.
I am so happy that she is part of my life in this process that I am enduring.
Can you relate to any of the following?
Anxiety, Unmanaged Stress, Pain, Insomnia, Depression, Chronic Pain, Brain Fog, or other health issues that prevent you from living well?
I am passionate about deep relaxation in health and wellness, and committed to helping people decrease the effects of limiting conditions.
Find the calm place within you where you can live with clarity, find joy in the day to day, sleep longer and dream more, lift the weight of constant pain, play on the floor with your grandchildren, feel yourself balanced. Learn to become aware of thoughts, feelings, and emotions. Know that we are not our thoughts, feelings and emotions. They are not who we are.
Whether you choose to work with me through one-on-one Integrative Relaxation sessions, Oncology Massage, Vibrational Sound Massage or through the group experience, The Art of Non Doing,
I invite you to Let Go & Live Well.
NC-LMBT # 15991 National Certifications Board North Carolina
SC-LMBT #11532 South Carolina Massage Bodywork Panel
NY LMT #027135-1 New York State Licensed Massage Therapist
S4OM – Society for Oncology Massage – Preferred Practitioner
American Massage Therapy Association
Reiki Master Healer
National Board for Certification in Occupational Therapy (NBCOT)
New York State Registered Occupational Therapy Assistant
North Carolina Licensed Occupational Therapy Assistant #10718
Certified Yoga Teacher – Rama Lotus, Ottawa Ontario