Mapping Out Your Life of Great Health is an experience that I have created to help people discover how simple it can be to incorporate simple strategies to create lasting results.
Healthy habits make a huge difference in everything from overall life expectancy to daily energy levels and the ability to carry out goals you have made for yourself.
During this experience, you will learn that living a healthy lifestyle doesn’t have to mean hours of training at the gym or eating nothing but salad … it is about getting creative with the way you live your life so that it is both enjoyable AND nourishing for the mind and body.
No matter where you are on your journey toward your health and wellness goals, it is important to take the time to continue educating yourself about how you can improve!
My goal for Mapping Out Your Life of Great Health is to help you understand that the trick to creating a healthier overall lifestyle starts with small healthy changes. During this experience, you will get a crash course in all things health and wellness while getting the opportunity to ask questions and interact with others in real time.
From creating space to care for your mental health to learning tips and tricks for staying healthy while you travel, this experience will aim to hit all the essential pieces of what it takes to live your best life in a practical and realistic way.
I Can’t Wait To Share This Experience With You!
Register Now!
Gratitude
Gratitude has been the subject of study among philosophers, religious scholars, and scientists alike. For at least 2,000 years, intellectuals have been considering the vital role gratitude plays in daily life.
What role does giving thanks play in your life? If you are ready to learn about the benefits of a daily gratitude practice, opt-in for my Gratitude Email Series.
From a young age, we are able to feel gratified by the things we receive. Over time, we cultivate our capacity to be grateful externally to other people, animals, and the world. These are the two stages of gratitude — recognition of the goodness in our lives, followed by the acknowledgment that this goodness came to us externally. Learn more about the reciprocity of gratitude and ways to continue to deepen this fundamental emotion.
The magnitude of benefits we experience from gratitude may account for our interest in studying this foundational emotion for millennia. The relationship between gratitude and well-being is a burgeoning area of research in the field of positive psychology.
From enhanced well-being to deeper relationships, increased optimism, and better physical and mental health, practicing gratitude has so much to offer.
No matter what age we are, we have the capacity to experience gratitude. First comes the acknowledgment of goodness in life and the elements that make worth living.
Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.
– Amy Collette
Click here to get on the list: cathybiase.yourhealthyrx.com/
I am a Holistic Nutritionist and Certified Professional Cancer Coach. I received my Bachelor of Science from the University of Toronto at St. Michael’s College, majoring in Psychology. I am a graduate of the Canadian School of Natural Nutrition and received my cancer coaching certification from the National Association of Professional Cancer Coaches.
I specialize in the functional application of nutrition for root cause health improvement in the area of chronic disease with a focus on cancer care.
I have appeared on television and at speaking engagements educating people on topics such as nutritional support for cancer patients, managing side effects of allopathic cancer care, the Microbiome and its links to health, immune support, improving gut health and cancer coaching. I am the host of The Health Hub, a radio talk show and podcast covering various aspects of integrative health and is a teacher at the Canadian School of Natural Nutrition.
My education along with my personal journey through a cancer diagnosis have given me a profound understanding of how vitally important proper Nutrition and Lifestyle are to achieving optimum health.
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Integrative Cancer Nutrition Method: www.cancercanopy.com
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