T’ai Chi Chuan is an ancient Chinese martial and healing art. Most obviously characterized by the slow motion manner in which its choreographed movement patterns are carried out, T’ai Chi Chuan is more accurately defined by its attention to correct body alignment and structural detail.
T’ai Chi Chuan practitioners move slowly and with a minimum of overt muscular effort, opting to rely instead on exact positioning of the body’s structural components to facilitate the transfer of force through the body. This efficient transfer of force reduces stress on both the body and mind. T’ai Chi Chuan principles apply globally to walking, martial application, bodywork, or any other activity for which economy of motion and efficiency of effort desired.
Clinical trials suggest that tai chi can help reduce fatigue in cancer patients. Tai chi can help with several types of pain including knee pain, low back pain, and fibromyalgia. Tai chi can improve muscle strength, flexibility, stamina, and posture
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