The greatest gift you can give yourself, your family and your community is to take
TIME FOR YOU.
As a trained and certified Cancer Exercise professional, I combine my health coaching services with an extensive knowledge in exercise and health protocols specific to cancer survivors, during and post treatment. I work with cancer survivors and their families empowering them to take time for themselves to regain physical strength and endurance, improve emotional well-being, and ultimately create a balanced and healthy lifestyle.
I take a holistic approach to supporting cancer survivors on their health and wellness journeys by incorporating three main areas of health: Emotional Well-being, Balanced Nutrition and Physical Fitness.
Emotional Well-Being
As a compassionate, holistic health coach, I help to address the loss and negative feelings associated with a cancer diagnosis, treatment and recovery. By working to develop awareness of your unique emotional and physical needs, accept current abilities and limitations, and adopt positive emotional coping skills, I help clients decrease depression, and improve self-esteem and overall sense of well-being.
Balanced Nutrition
I support cancer survivors in creating and adopting a well-balanced diet based on the latest research for cancer prevention, recurrence and management. A specially designed nutrition program will help you meet energy needs, encourage healing, and reduce the risk of cancer recurrence or development of additional chronic disease.
Physical Fitness
I help cancer survivors during treatment and post treatment to improve physical strength, endurance and range of motion by designing personalized fitness programs. With proper exercise protocols, you can: reduce pain and fatigue; correct postural deviations following surgery; reduce risk of co-morbidities; prevent, identify and manage Lymphedema; and get back to the fitness level you desire.
Certifications:
CETI Cancer Exercise Specialist: Cancer Exercise Training Institute
ACE Health Coach: American Council on Exercise
MedeXN Natural Nutrition Coach: MedeXN Fitness Institute
ACSM Personal Trainer: American College of Sports Medicine
I am located in the greater Seattle area and am available for in-person or virtual sessions.
Please mention Nancy’s List for 30% off my Cancer Recovery services.
ACCEPTS VIRTUAL CLIENTS
www.Timeforyoufitness.net
[email protected]
425-358-0080
Seattle, Washington
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