Integrated Movement Specialist™
Breast Cancer Recovery BOSU®
Cancer Exercise Specialist with CETI
Experienced Balanced Body® Master Pilates Instructor/Educator & Presenter
Anatomy in Three Dimensions, MOTR™ Instructor for BOHDI™, Balanced Body Barre, CoreAlign™
Alumni of F.A.M.I. (Functional Anatomy Meets Injury@Mount Sinai)
American Bone Health Peer Educator
GYROTONIC® Certified
A good friend and cancer survivor introduced me to the CETI program many years ago. I completed the program with Andrea Leonard 2 1/2 years ago and just finished my 2 year update with Portia Paige.
I have worked in the health, wellness, and fitness industry for a few decades. Skilled in Pilates, I can help people of all ages improve postural awareness to promote wellness. I work individually with cancer patients during and after surgery and treatment and into survivorship. I strive to help my clients improve their ability to cope with the mental and physical stress through exercise.
I help my cancer clients minimize the side effects of treatment, reverse postural and range of motion issues that arise from surgery and reconstruction, and focus on awareness and prevention of lymphedema. I incorporate the Pilates Principles into their daily activities. This method may reduce tension pains, sciatic recurring pain, low back pain, tightness, foot issue, and many other disorders as well as increasing core strength and overall wellness.
My network in the global Pilates industry and the fitness community is extensive. I encourage and demonstrate a high level of creative innovation and willingness to consistently employ new ideas in hopes of finding better methods of training.
I strive for a very high level of integrity, innovative thinking, and leadership skills. These valuable traits are very important to me. I have the ability to take a task and rework it in the most productive way while empowering others to achieve their goals and make life changes to share health.
ACCEPTS VIRTUAL CLIENTS
I have been working virtually via zoom for more than 2 years now. I do individual sessions and group sessions. This has proven to be beneficial for my clients. They show consistent attendance and fewer cancellations. They don’t have to commute and this approach saves them time and energy.
[email protected]
Hollywood, Florida
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