AMPLIFY uses the latest research to help you lose weight and improve general health. Through weekly 15-minute self-paced sessions, you will learn how to eat healthier, move more, and manage stress.
AMPLIFY is a research study funded by the National Cancer Institute. The goal of this study is to discover which healthy lifestyle programs work best for survivors. Your participation may help you and help future cancer survivors.
AMPLIFY helps you reach your weight loss goal and improve your physical and mental health. Because AMPLIFY is based on the latest research, we know it can help!
Eating to lose weight is more than a diet plan. AMPLIFY will teach you about food choices and provide you with recipes, meal plans, and shopping lists to take with you every step of the way. You will learn the facts about sugar, calories, supplements, and more.
Regular daily movement helps maintain muscle and manage your weight. By moving, you can reduce fatigue, improve strength and balance, so that you can keep doing the things you want. AMPLIFY’s simple exercise and movement plans support your needs either at home or the gym.
Click here to see what the AMPLIFY program looks like
I’m a breast cancer survivor.
I would describe AMPLIFY as being very helpful
in motivating you to live a healthier and better life
and be successful in your survivorship.
Others should join AMPLIFY
because they’ll feel better about themselves,
and doing something for themselves.
Their fight is not over. …
Life needs to get better and better,
and I believe the AMPLIFY study can help that.”
— Ms. W.
Over 12 months,
Ms. W lost 26 pounds (about 14% of her body weight)
and reduced her waist size from 37 inches to 33 inches (4 inches).
What AMPLIFY Participants Get for Free
A full year of information, tools, and resources to lose weight through healthy eating and exercise.
Personalized
Content is tailored to you based on a comprehensive intake process. AMPLIFY is self-paced and you can fit it into your life in just 15 minutes per week. While in the program, you will have unlimited access to the resources.
Resource Library
You will have access to resources through a simple, interactive website. Join and you’ll find information, videos, and tools for successful lifestyle change. Create a meal plan or a personalized exercise plan, and more.
Weekly Sessions
We know weight loss can feel overwhelming, so AMPLIFY breaks it down into simple steps. Weekly sessions focus on a new topic with personalized guidance. You also can learn about sugar, dietary supplements, improving flexibility and strength, and more.
What will you get from participating in AMPLIFY?
AMPLIFY study participants will receive:
- A free online program to help you lose weight through nutrition and movement.
- Weekly diet and exercise sessions to be completed at your convenience.
- Access to a science-based program FOR cancer survivors from experts with decades of experience.
- Virtual support from other cancer survivors (optional).
- Free materials to help you exercise and eat better.
- A digital scale, portion plate, exercise bands, and a pedometer (free and yours to keep).
- Knowledge that you contributed to improve the lives of other survivors.
Examples of AMPLIFY Sessions
Each session can be completed in as little as 15 minutes, even on your phone.
Overcoming Unhelpful Thoughts
Module Type: Video
Time to Complete: 7 minutes
Moving Better and Making Healthy Choices Easier
Module Type: Video
Time to Complete: 7 minutes
What Are the Eligibility Requirements?
Men and Women over 50
Cancer Types:
Breast, colorectum, endometrium (uterus), kidney, ovary, prostate, thyroid, Non-Hodgkin lymphoma, or multiple myeloma.
Completed with Primary Treatments
In order to be eligible, survivors only need to have completed primary (curative) cancer treatment.
Health Behavior
Not currently enrolled in another exercise or weight loss program.
Weight Loss Desired
Have a Body Mass Index (BMI) at least 25 but less than 50. Click here to calculate your BMI.
For information about the AMPLIFY website or the AMPLIFY research study, please call an AMPLIFY team member at 833-535-7934.
If you are interested in participating in the AMPLIFY research study, please visit the study eligibility page to see if you can participate.
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