Lasater Yoga

Our Story
Lasater Yoga is an online yoga community for Restorative Yoga,
healthy aging, and functional movement.

I founded Lasater Yoga with my mother, Judith Hanson Lasater,
who has been teaching yoga for more than 50 years.

I am a second-generation Restorative Yoga teacher
and have been teaching since 2005.

Together, we co-authored Savasanna: The Practice of Radical Rest
published by Shambhala.

Our Work
We teach mostly women in midlife and beyond,
through live Zoom classes and online courses
for students around the world.

Restorative Yoga is a fully supported practice.
You rest in simple shapes held by blankets, bolsters,
or whatever you have at home,
and give your nervous system the chance to settle.
It asks nothing of you except to arrive.

Many of our students come to it
during times when more effortful practice isn’t possible.
They find it is something they can do on any day.
We offer live Zoom classes and on-demand courses,
so anyone can join from anywhere in the world!

Judith Hanson Lasater PhD, PT has taught yoga since 1971
on six continents and in almost all 50 states of the USA.
She offers specialized training in Restorative Yoga,
anatomy, kinesiology, and yoga philosophy,
both in live and online formats.

Lizzie is an E-RYT 200 and Relax and Renew® Level 2 trainer.
She has developed a teaching style
that blends the wisdom of yoga
with practical tools for contemporary life.

Today, Lizzie teaches students around the world
through her online courses, retreats,
newsletters, YouTube channel, and Instagram.
Her work has been featured
in Yoga Journal U.S. and Yoga Journal Germany.
She has appeared on podcasts around the world.

Accepts virtual clients

Website: https://www.lasater.yoga/
Email: l[email protected]