May we be peaceful together.
As we navigate the complexities of our lives and the world around us, the quest for inner wisdom and compassion becomes ever more crucial. It is with great excitement that I invite you to join me and Dr. Dan Siegel on a transformative journey, “Living Beautifully: Transformative Science and Mindfulness Practices to Cultivate a Wise Heart,” a brilliant new course crafted in mindful collaboration.
I am thrilled to invite you to a special preview of the upcoming course. In this sample lecture, you’ll get a taste of the unique interplay between the timeless art of mindfulness and the frontiers of neuroscience.
In our lecture, I recount an extraordinary personal experience that illustrates an unexpected road to mindfulness. This revelation did not stem from decades of meditation but rather from a profound epiphany during a transformative moment. Combining vulnerability with scientific inquiry, we’ll explore the realization that our being transcends our mental chatter and physical presence.
[View the Sample Lecture Here]
The course promises to guide you past the everyday roles and identities to unveil the liberating truth of your expansive self. Our curriculum is not just educational—it’s an experiential odyssey into a richer engagement with life, offering perspectives on how mindfulness and compassion can enhance both personal and professional dimensions.
The course invites us into a world of growth and diversity. We will begin a deep dive into the essence of Mindfulness and Interpersonal Neurobiology. With guidance from me and Dr. Dan Siegel, you will explore a balanced mix of Buddhist practices and cutting-edge scientific insights. This unique combination is designed to profoundly enrich your life.
In this unique offering, we merge the ancient spiritual wisdom of mindfulness with the cutting-edge insights of neuroscience to guide you toward a life of greater joy, understanding, and connection. Our combined decades of experience in teaching, psychology, and meditation have shown us the profound impact that cultivating a wise heart can have on our personal lives and the world at large.
Why ‘Living Beautifully?’
Our course is designed to offer more than just techniques—it is a pathway to transformation. Through carefully curated lessons, we explore how to:
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Navigate life’s challenges with grace and resilience.
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Deepen your understanding of yourself and others.
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Cultivate compassion, empathy, and kindness.
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Harness the power of mindfulness to create lasting change.
What You Will Discover
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Transformative Science: Dr. Dan Siegel delves into the neuroscience behind mindfulness and emotional well-being, offering insights that illuminate the path to a healthier mind and relationships.
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Mindfulness Practices: I will guide you through practical, accessible mindfulness practices that can be woven into the fabric of your daily life, fostering a sense of peace and presence.
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A Community of Support: Join a vibrant community of like-minded individuals on this journey. Together, we will explore the depths of our hearts and minds, supporting one another in our collective quest for wisdom and love.
Join Us
This course is more than an educational experience—it is an invitation to transform your life and the lives of those around you. Whether you are new to mindfulness or looking to deepen your practice, “Living Beautifully” offers valuable insights and tools for everyone.
Why join us on this journey?
Unique Insight: Learn directly from two experienced teachers—me and Dr. Dan Siegel. Our shared knowledge offers a special chance to combine ancient wisdom with the latest in scientific discovery.
Science-Based Practices: Engage with practices founded on Buddhist psychology and Interpersonal Neurobiology. These methods are intended to unlock your potential, enhancing resilience, empathy, and well-being.
Connecting Science and Spirituality: Discover how integrating wisdom and compassion cannot only transform your life but also impact the world positively.
Course Details:
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My insights on the confluence of mindfulness and neuroscience, and its nurturing impact on our psychological and social well-being.
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Practices led by Dr. Siegel, are aimed at establishing a foundation of presence and resilience to support you through life’s transitions.
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A gathering of like-minded individuals, creates a shared space for wisdom and mutual support.
Please join us as we embark on this journey of discovery and transformation.
Visit Living Beautifully for more details and to secure your spot in this transformative experience. Together, let us cultivate wise hearts that can truly make a difference in our world.
We are thrilled to embark on this journey with you.
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I am delighted to announce an exciting opportunity for all those who are passionate about deepening their meditation practice and want to further explore the transformative power of mindfulness.
June 3rd – June 21st
I will be hosting a 3-week virtual cohort-based Master Class in Interactive Guided Meditation, and I would love for you to join me on this transformative journey. This program is designed to provide you with the tools and guidance to enhance your meditation practice, cultivate multiple dimensions of mindfulness in your life, and learn ways to embody it with others. This class is a unique opportunity to explore the depths of mindfulness and meditation in a way that will transform your life.
In our fast-paced and often chaotic world, finding moments of stillness and connection with our inner selves is becoming increasingly essential. Meditation has the power to bring us clarity, peace, and a deep sense of well-being, but sometimes, we need a guiding hand to truly unlock its potential. And learning to do while connecting with others adds to the benefit.
In this masterclass, I will share with you the wisdom and special techniques I’ve gathered over decades of practice and teaching. Together, we will delve into the art of interactive guided meditation, a dynamic and engaging approach that allows you to:
1. Cultivate Mindfulness alone and with others: Discover how to stay present in the moment, no matter what challenges life presents.
2. Explore Inner Realms: Journey deep within your consciousness to uncover hidden insights and wisdom.
3. Enhance Emotional Resilience: Find new gifts to navigate life’s ups and downs with grace and equanimity.
4. Connect with Others: Experience the power of meditation to foster empathy, compassion, and understanding in your relationships.
5. Unlock Your Full Potential: Harness the transformative potential of meditation to live a life of purpose and fulfillment.
This masterclass is designed for both beginners and experienced meditators, and I promise you that it will be a life-changing experience. You’ll have access to a supportive community of like-minded individuals, and together, we will create a space for growth, healing, and transformation.
Here are the key details of the Master Class:
What to Expect:
1. Interactive Guided Meditation: Each week, we will explore different aspects of meditation, including connected breath awareness, multiple forms of loving-kindness, body scan, powerful paired and individual guided practices, and more. You will learn how guided meditation practices can truly deepen your experience.
2. Live Q&A Sessions: I will be hosting two live Q&A sessions during the program where you can ask questions, share your experiences, and receive personal guidance. These sessions will provide an opportunity for meaningful interaction and connection. The two live Q & A sessions are on Thursday, June 13th at noon PST and on Wednesday, June 19th at noon PST.
3. Cohort Community: You will join a supportive and like-minded community of individuals who are committed to their meditation practice. This cohort-based approach will foster a sense of belonging and shared growth.
Special Bonus: Living Mindfully in Uncertain Times
In these challenging and uncertain times, I understand the importance of providing tools and guidance to navigate life’s ups and downs with grace and resilience. As a special bonus, at the end all participants in this Master Class will receive additional meditations and resources focused on how to live mindfully in these uncertain times. These resources will help you find equanimity, manage stress, and foster inner resilience in the face of life’s challenges.
This Master Class is suitable for both early stage and experienced meditators. Whether you are just starting your mindfulness journey or looking to deepen your practice, you are welcome to join us. All you need is an open heart and a willingness to explore the profound benefits of meditation.
To reserve your spot and learn more about the class, please visit [registration link]. Early registration is encouraged as space is limited.
I genuinely believe that this masterclass can help you unlock the potential for peace and fulfillment that resides within you. The practice of meditation has the power to transform not only your inner world but also the way you interact with the world around you.
If you have any questions or need further information, please don’t hesitate to reach out to our dedicated support team at [email protected]
I look forward to embarking on this journey of self-discovery with you. Let’s come together to explore the boundless possibilities that meditation offers and create a more mindful and compassionate world.
I am truly excited about the opportunity to guide you on this path of self-discovery and transformation. Together, we will explore the depths of mindfulness and meditation, bringing greater peace and wisdom into our lives.
I look forward to embarking on this transformative journey with you. Let’s come together to cultivate mindfulness, compassion, and inner peace.
With metta,
Jack Kornfield
Jack’s Events and Courses
May 20: Power of Awareness 7-week Training on Mindfulness & Compassion with Tara Brach, Konda Mason, and Devin Berry (Online)
Jun 4-11: The Power of Love Summit with Trudy Goodman (Online)
June 22: The Awakened Heart: Mindfulness and Compassion Practices for Living a Wise and Free Life (On-land and Online)
• Learn the Dynamic Art of Guided Meditation with Jack Kornfield (*New Cohort* Register by June 6)
Aug 28 – Dec 16: Mindfulness Mentor Training with Tara Brach (Online)
• Mindfulness Meditation: The Fundamentals (Register anytime)
• Transform Your Life Through Jack Kornfield’s Most Powerful Stories (Register anytime)
• Walking the Eightfold Path with Jack Kornfield (Register anytime)
• Mindfulness Meditation: The Fundamentals (Register anytime)
• Buddha Nature: Buddhism’s Ten Perfections (Register anytime)
• Transform Your Life Through Jack Kornfield’s Most Powerful Stories: A 10 Hour Journey (Register anytime)
• Learn the Dynamic Art of Interactive, Guided Meditation: A Masterclass with Jack Kornfield (Register anytime)
• Buddhist Psychology: Skills for Transforming Mind and Heart (Register anytime)
• Mindfulness Daily with Jack Kornfield & Tara Brach (Free)
• Mindfulness Daily @ Work with Jack Kornfield & Tara Brach (Free)
Feb 22: The Mindfulness Meditation Teacher Certification Program with Tara Brach (Online)
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Jack
Woodacre, California
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