I am the creator of Somatic Expression® – Body Wisdom for Modern Minds. It is dedicated to the art and craft of conscious, creative, and compassionate relationship with one’s own body. My work with somatic self-care is centered around pragmatic resources, personal agency, informed choices, and … [Read more...] about Jamie McHugh, MA, MSMT Somatic Movement Therapy – Dance and Movement Therapies – Meditation and Mindfulness – Creative Arts