Anticancer Lifestyle Program

Welcome to the Anticancer Lifestyle Newsletter,
packed with insights and resources
curated especially for you!

We are honored to have earned the trust of countless doctors, nurses, registered dietitians, social workers, and other health care professionals, who regularly refer patients to the Anticancer Lifestyle Program. They count on us to deliver evidence-based lifestyle recommendations that can:

Join Our Fall 2025 Learning Circle – Apply Today!
We are excited to invite you to join the Anticancer Lifestyle Program’s Fall 2025 Learning Circle — an exclusive opportunity designed for cancer survivors who are looking to build sustainable habits in a way that feels achievable, grounded, and life-affirming.

In this 9-week virtual program, you will explore evidence-based tools in four key areas: mindset, diet, fitness, and environment.

With weekly Zoom sessions and self-paced learning, you will have the structure and flexibility to grow at your own pace.

Why Join a Learning Circle?
“I feel healthier today than before I was even diagnosed.” – Erica D.

“Learning Circles gave me the structure, support, and motivation I needed to finally make lifestyle changes stick.” – Melody W.

In this program, you will ..

• Learn evidence-based strategies for diet, fitness, and stress management.

• Gain tools to reduce exposure to harmful chemicals.

• Build meaningful connections in a small supportive group led by a certified health coach and expert speakers.

We hope you wll join us. Apply now before spaces fill up!

APPLY NOW

 

Diet

• Busting Common Cancer Food Myths — RD Crystal Pace debunks sugar, soy, dairy, and supplement myths. (Also available in Spanish)
• Break Free From Dieting: Thrive with Intuitive Eating — Reclaim your relationship with food through intuitive eating principles.
• Soy and Cancer: Myths, Misconceptions, and What You Need to Know — Understand the role of soy in cancer prevention. (Available in Spanish)
• Kickstart a Healthy Diet

Fitness

• Fit After 50: Adding Days to Your Life & Life to Your Days — Boost your health and vitality through movement after 50.
• Boosting Your Immune System Through Movement
• Jumpstart Your Fitness in One Week

Nontoxic Living

• Guide to Best Nontoxic Cookware and Kitchen Brands — Safe sustainable cookware picks and tips for a toxin-free kitchen.
• Safe Eats: Reducing Exposure to Harmful Chemicals in Food Packaging — Discover safer food packaging options for you and your family.
• Best Non-toxic Clothing and Bedding — A trusted guide to safer clothing, bedding, and home textiles.
• Detox Your Home: A Room-By-Room Guide — Transform your home into a healthier space. (Available in Spanish)
• Healthy, Non-Toxic Nursery
• The Healthy Home: Do’s and Don’ts
• Candles, Chemicals, and Cancer
• Reduce Exposure to EDCs

Anticancer Lifestyle:

• Creating a Body Cancer Doesn’t Like
• Starting and Sustaining Anticancer Living
• The Joy Choice: Making Your Diet & Fitness Resolutions Stick

Mindset

• Keeping Your Cool: Mindful Techniques for Managing Anger
• Quick Tips to Manage Anger

The course was originally designed to answer the question “What now?” asked by so many cancer survivors, often at the completion of treatment.
Typically, survivors are given little to no advice about lifestyle behaviors, leaving them with a sense of powerlessness and inability to contribute to their own well-being. This information gap flies in the face of scientific evidence which suggests that lifestyle choices are responsible for at least 40% of cancer cases,

While the information and recommendations we provide in the course are based on studies concerning lifestyle and cancer, the behaviors we promote are also effective in terms of overall prevention. Healthy lifestyle habits have been shown to decrease the odds of several chronic illnesses in addition to cancer — most notably, diabetes and cardiovascular disease.

Our course provides the tools and information participants need to make sustainable lifestyle changes in the areas of Mindset, Diet, Fitness, and Environment.
All course modules contain inter-active videos, animation, text, and helpful quizzes. Each is guided by a subject matter expert credentialed in their field. Participants can take any and all modules they like and go at their own pace.

In addition to our course, we offer bi-monthly newsletters, monthly webinars, and monthly “learning circles” which are informal online meetings that welcome anyone (whether or not they are enrolled in the course) who would like to pose questions to our subject matter experts. Also available to all are our module “Toolkits” which provide additional apps, videos, books, tip sheets, articles, and more, to help participants create and sustain a healthy lifestyle.

Download our eBooks
View our webinars
Read our blog
Join our 7 day Kickstart Programs. We have served over 70K participants in 94 countries.

The Power Of Lifestyle In Reducing Cancer Risk
According to the American Cancer Society, 50% of cancer deaths are linked to lifestyle behaviors. Some experts think the actual percentage is much higher.

 A 2016 Harvard study found that avoiding tobacco, limiting alcohol intake, maintaining a healthy weight, and exercising regularly could likely prevent 41% of cancer cases and 59% of cancer deaths in women, 63% of cancer cases, and 67% of cancer deaths in men.

The evidence is clear: the best way to reduce cancer deaths by half within the next 25 years is to prevent cancer in the first place.

Our Learning Circles are a cornerstone of our program. They provide facilitated online group reviews of ACLP’s self-paced course. Participants share insights and resources, explore ideas, and benefit from peer accountability. This empowering and supportive community combats the loneliness and isolation often felt by cancer survivors.

Our journey began with a simple but profound mission that we maintain to this day: to provide cancer patients and survivors with practical, evidence-based lifestyle guidance that could improve their quality of life and reduce the risk of cancer, cancer recurrence, and chronic illness.

In addition, we are thrilled to serve many participants who are currently healthy but use our resources to reduce their risk of chronic illness moving forward.

Our goal is to reach as many people as possible with this important information that has the potential to foster healthier and more productive lives. There is simply nothing available today that rivals or duplicates this work. Our course and programming form a reliable and high-value resource for patients, their caregivers, and those interested in overall prevention and better health.

Live an Anticancer Lifestyle with confidence.
We are here to support you every step of the way!
ACLP Co-Founder Meg Cadoux, a three-time breast cancer survivor, has developed this series of strategies known as “Rules of the Road” for navigating the complexities of a cancer diagnosis. These guidelines offer a mix of practical advice and emotional support aimed at helping those facing similar challenges.
For even more insights, check out Meg’s webinar.

Join us to transform your lifestyle, engage with a supportive community, and empower YOU to improve your health and well-being.

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