Most chronic health issues – including cancer - are considered to be “lifestyle” diseases; that is, diet and lifestyle play a large role. But why are some people affected – even if they lead apparently healthy lives - while others are not? The answer starts with our DNA. Genetics studies the … [Read more...] about Genetics and Genomics
Archives for April 2021
Exercise and Fitness
Overcoming Barriers to Exercise During Cancer Treatment: Strategies and Solutions Cancer treatment is a physically and emotionally challenging journey, often accompanied by various side effects that can hinder a person's ability to engage in regular exercise. However, research has shown that … [Read more...] about Exercise and Fitness
Equestrian or Equine-Assisted Therapy
Equestrian therapy is a form of therapy that makes use of horses to help promote emotional growth. Equestrian therapy is particularly applied to cancer patients with anxiety, depression, trauma and other mental health issues. Horses are the most popularly used animal for therapy purposes … [Read more...] about Equestrian or Equine-Assisted Therapy
EMDR (Eye movement desensitization and reprocessing therapy)
The relationship between trauma and cancer can go both ways. Trauma can be a long-time foundational stressor which kicks in the cancer process. Other times, a cancer diagnosis can create its own trauma. A well-established psychological tool called EMDR Therapy has been shown by several studies to … [Read more...] about EMDR (Eye movement desensitization and reprocessing therapy)
Emotional Freedom Techniques (EFT Tapping)
EFT tapping has its basis in Chinese medicine and acupuncture; however, no needles are used. It is often referred to as acupressure for the emotional brain. It involves tapping on 13 meridian or energy points on the body while being tuned into the emotional distress one is experiencing about a … [Read more...] about Emotional Freedom Techniques (EFT Tapping)
Eco-therapy
Eco-therapy is a type of mental health therapy which integrates nature into a person’s growth and healing. Eco-therapists work from the theory that humans are hard-wired to connect with the natural world, which can include not only remote wilderness areas, but also our gardens, yards, and pets. We … [Read more...] about Eco-therapy
Drumming
Drumming helps control chronic pain. Chronic pain has a progressively draining effect on the quality of life. Researchers suggest that drumming serves as a distraction from pain and grief. Moreover, drumming promotes the production of endorphins and endogenous opiates, the body’s own morphine-like … [Read more...] about Drumming
Dance and Movement Therapies
Dance and movement therapies focus on personal expression to enhance emotional and psychological healing. Cancer may result in extensive emotional, physical and social suffering. Current cancer care increasingly incorporates psychosocial interventions to improve quality of life. Creative arts … [Read more...] about Dance and Movement Therapies