Pilates is a series of movements done from a sitting, reclining, kneeling, or standing position, designed to increase strength and flexibility, release tension, and relieve chronic neck and back pain. Developed by German-born Joseph Pilates in the 1920s, this method combines elements of Eastern and … [Read more...] about Pilates
Pilates
Graciela Perez CPT NASM, Personal Trainer, Certified Cancer Exercise Specialist, Pilates, Yoga, Dance and Movement, QiGong, T’ai Chi, Aquatic Fitness
I am a Certified Cancer Exercise Specialist (which includes 21 types of cancer) and personal trainer, Pilates, Yoga, and dance teacher. I am also a breast cancer survivor for 11 years. I work with doctors, physical therapists and other healthcare professionals to help cancer patients and survivors … [Read more...] about Graciela Perez CPT NASM, Personal Trainer, Certified Cancer Exercise Specialist, Pilates, Yoga, Dance and Movement, QiGong, T’ai Chi, Aquatic Fitness
Naomi Aaronson MA, OTR/L, CHT, Occupational Therapist, Pilates Instructor, Author
Naomi Aaronson's motto is, Take back your body after breast cancer treatment. Pilates is a mind /body holistic exercise approach that promotes better posture, strengthens the core, and fosters lymphatic drainage. Research has found that Pilates is a safe method of exercise for breast cancer … [Read more...] about Naomi Aaronson MA, OTR/L, CHT, Occupational Therapist, Pilates Instructor, Author
Linda Wirtz, Yoga, Pilates, Breast Cancer Exercise Specialist
Pilates mat is a system of exercises developed to increase flexibility while strengthening the core musculature (spine, abdomen, pelvis and hips). The exercises are performed in a slow, controlled and precise manner, resulting in improved body alignment and posture. This is a low impact workout … [Read more...] about Linda Wirtz, Yoga, Pilates, Breast Cancer Exercise Specialist
Kathy Beach MS, NBC-HWC, Counseling, Nutritionist, Wellness Support, Breast Cancer Rehabilitation, Pilates Teacher, Exercise Physiologist
Together, Let’s Create a Body in Which Cancer Cannot Thrive Let food be thy medicine and let thy medicine be food. Hippocrates The foundation of cancer prevention and treatment begins with optimal nutrition and positive lifestyle change. Those facing cancer or following cancer treatment … [Read more...] about Kathy Beach MS, NBC-HWC, Counseling, Nutritionist, Wellness Support, Breast Cancer Rehabilitation, Pilates Teacher, Exercise Physiologist
Julee Jones, Certified Cancer Pilates Instructor, Exercise Specialist, Owner of The Pilates Place
Working with cancer survivors has been an incredible journey of faith, trust and compassion. They have taught me so much about courage and determination. I have gained so much from the cancer survivors who have entered my studio, offering me the gift of seeing the joy in being alive. They give me … [Read more...] about Julee Jones, Certified Cancer Pilates Instructor, Exercise Specialist, Owner of The Pilates Place
Bill Gallagher, Master Clinician in Integrative Rehabilitation, Director of the East West Rehabilitation Institute, Certified Massage Therapist, Yoga Teacher, T’ai Chi Teacher, QiGong, Licensed Physical Therapist
Bill Gallagher has developed a uniquely integrative approach to maximize comfort and function. By integrating the Physical Therapy traditions of the East (T'ai Chi, QiGong, Yoga) with somatic therapies of the West (Conventional Therapeutic Exercise, Feldenkrais, Alexander, Pilates, Osteopathy), Mr. … [Read more...] about Bill Gallagher, Master Clinician in Integrative Rehabilitation, Director of the East West Rehabilitation Institute, Certified Massage Therapist, Yoga Teacher, T’ai Chi Teacher, QiGong, Licensed Physical Therapist
Christine Schell-Zweig, Yoga Therapist (IAYT), Peak Pilates Series II
I love teaching yoga and pilates (reformer) and believe they compliment each other. I have experience working with persons with cancer, anxiety, depression, and rehab. I have been teaching breathing techniques to lower levels of stress, and supported yoga for control and increased feelings of … [Read more...] about Christine Schell-Zweig, Yoga Therapist (IAYT), Peak Pilates Series II