Capital of Texas Team Survivor (CTTS, or sometimes commonly known as just Team Survivor) inspires women mentally and physically to regain normal lives during and after cancer treatment. CTTS offers free educational exercise programs for women of all fitness levels in every stage of cancer treatment … [Read more...] about Capital of Texas Team Survivor, Exercise and Fitness
Exercise and Fitness
Judith Aston, Founder and Director of Aston Kinetics, Mind Body Medicine, Dance and Movement Therapist, Exercise and Fitness Instructor
Judith Aston is widely recognized as a pioneer in the art and science of kinetics for her discovery of the Aston® Paradigm. Her distinct bio-mechanical model for the human body is based on a unique way of seeing the body in relationship to the earth. Her discoveries about the importance of using … [Read more...] about Judith Aston, Founder and Director of Aston Kinetics, Mind Body Medicine, Dance and Movement Therapist, Exercise and Fitness Instructor
Melissa Baldwin, Licensed Oncology Massage Therapist, Cancer Exercise and Fitness Instructor, Certified Lymphedema Therapist
I have a strong educational background and several professional health and fitness experiences. I am a Certified Group Exercise Instructor teaching various group exercise classes including Cycle, Aqua, Zumba, Mat Pilates and others. I have recently received Cancer Exercise Specialist, Functional … [Read more...] about Melissa Baldwin, Licensed Oncology Massage Therapist, Cancer Exercise and Fitness Instructor, Certified Lymphedema Therapist
Sadie Engelken ACSM, Clinical Exercise Physiologist, EIM-3
I use exercise to combat the many side effects of cancer itself as well as those that accompany the many treatments.I do this through thorough medical screening, exercise assessments, and lastly creating both individualized exercise prescriptions and interventions.Through this, I am able to improve … [Read more...] about Sadie Engelken ACSM, Clinical Exercise Physiologist, EIM-3
Pam Hinshaw MSN, RN, CCM, CIHC, Integrative Nutrition Health Coach, Healthcare Leader, Speaker, Reiki Master, Group Fitness Instructor, Meditation and Mindfulness
I help others create the lives they dream of. A graduate of The Institute of Integrative Nutrition, I have a passion for improving lives and work environments by helping people recognize their own potential. I provide individualized and group wellness coaching to those who desire optimum … [Read more...] about Pam Hinshaw MSN, RN, CCM, CIHC, Integrative Nutrition Health Coach, Healthcare Leader, Speaker, Reiki Master, Group Fitness Instructor, Meditation and Mindfulness
Lina Návar MA, MEd, LPC, Holistic Counselor, Body Psychotherapist, Healing Sound, QiGong, Registered Somatic Movement Educator and Therapist, Spiritual Healing, Registered Kundalini Yoga Teacher, Eco-therapy
I offer a holistic approach to wellness and healing by integrating Spirit, Heart, Body, and Mind. I value diversity and multiculturalism, and I am a fluent Spanish speaker. I am LGBTQIA+ allied, non-binary allied, racial justice allied, and a supporter of body positivity. My approach is spiritual, … [Read more...] about Lina Návar MA, MEd, LPC, Holistic Counselor, Body Psychotherapist, Healing Sound, QiGong, Registered Somatic Movement Educator and Therapist, Spiritual Healing, Registered Kundalini Yoga Teacher, Eco-therapy
Sally Spurgeon LMT, MMP, BCTMB, Certified Lymphedema Therapist, Instructor for The Spurgeon Method of Therapeutic Massage & Bodywork for Breast Health & Post-Surgical Breast Conditions
In 2007, Sally opened Thérapie with the goal of using her experience with massage to help others become pain-free. In 2008, she was diagnosed with breast cancer and her goal became even more focused. Following her subsequent surgeries and complications, Sally found that certain massage, bodywork, … [Read more...] about Sally Spurgeon LMT, MMP, BCTMB, Certified Lymphedema Therapist, Instructor for The Spurgeon Method of Therapeutic Massage & Bodywork for Breast Health & Post-Surgical Breast Conditions
Geri Randles LMT, Oncology Massage Therapist and Instructor, Senior Advisor at OHSU Knight Cancer Institute, Aromatherapy, Teacher of Meditation and Contemplation, Palliative Comfort Care and Touch, Exercise and Fitness, Guided Imagery
I am a massage therapist specializing in serving people who are under treatment for cancer and other serious illnesses. I support people from the time of diagnosis all the way through treatment, remission, cure and, for those who will live a long time with the disease, as well. I have extensive … [Read more...] about Geri Randles LMT, Oncology Massage Therapist and Instructor, Senior Advisor at OHSU Knight Cancer Institute, Aromatherapy, Teacher of Meditation and Contemplation, Palliative Comfort Care and Touch, Exercise and Fitness, Guided Imagery