I offer a holistic approach to wellness and healing by integrating Spirit, Heart, Body, and Mind. I value diversity and multiculturalism, and I am a fluent Spanish speaker. I am LGBTQIA+ allied, non-binary allied, racial justice allied, and a supporter of body positivity. My approach is spiritual, … [Read more...] about Lina Návar MA, MEd, LPC, Holistic Counselor, Body Psychotherapist, Healing Sound, QiGong, Registered Somatic Movement Educator and Therapist, Spiritual Healing, Registered Kundalini Yoga Teacher, Eco-therapy
Yoga
Leah Adams, Yin Yoga Teacher and Trainer (E-RYT), Ayurveda Health Counselor, Meditation and Mindfulness, Chinese Medicine
Join Leah Adams as she guides you through mindful Yoga practice intended for post-treatment support. Yoga increases your sense of calm, well-being, and decreases stress along with physical and psychological pain. MRI results show that yoga elevates your levels of GABA, an amino acid found in the … [Read more...] about Leah Adams, Yin Yoga Teacher and Trainer (E-RYT), Ayurveda Health Counselor, Meditation and Mindfulness, Chinese Medicine
Cator Shachoy, Craniosacral Bodywork, Yoga, Energy Balancing, Meditation and Mindfulness Instructor
Cator Shachoy began her exploration of subtle body healing, yoga, and meditation in 1990. She first became interested in subtle body healing through a powerful personal experience of the human energy field. Since this experience, she has studied many techniques for energetic healing. She has chosen … [Read more...] about Cator Shachoy, Craniosacral Bodywork, Yoga, Energy Balancing, Meditation and Mindfulness Instructor
Lauren Margolies, Wellness Specialist, Yoga for Cancer, Meditation and Mindfulness, Sound Therapy, Breath Work, Astrology & more
I am certified in Y4C - Yoga 4 Cancer - trained by Tari Prinster of NYC. I have a passion for helping clients in all phases of their cancer journey and life. Yoga 4 Cancer offers science-based yoga techniques for people with cancer to help boost the immune system, move lymph fluids, and create more … [Read more...] about Lauren Margolies, Wellness Specialist, Yoga for Cancer, Meditation and Mindfulness, Sound Therapy, Breath Work, Astrology & more
Karen Apostolina, Yoga4Cancer Teacher
I am a Yoga Alliance 500 RYT ™, an y4c-Yoga4Cancer Trained Teacher, a Certified Relax and Renew™ Trainer and have been personally practicing yoga since 1996. I chose this career because I saw how yoga transformed my life and I want to help others experience its benefits. Yoga philosophy, some of … [Read more...] about Karen Apostolina, Yoga4Cancer Teacher
Jill Ayn Schneider, BA, LMT, Singer-Songwriter-Guitarist, Healer, Yoga Therapist
When faced with malignant cervical cancer at the young age of 29 in 1975, I coincidently happened to be attending a 6-week class about the Theory of Chinese Medicine. Because of this information, I walked away from surgery, chemotherapy, and radiation and opted for acupuncture, Chinese herbs, … [Read more...] about Jill Ayn Schneider, BA, LMT, Singer-Songwriter-Guitarist, Healer, Yoga Therapist
Donna Sherman MSW, Yoga and Yoga Nidra, Creator of Therapeutic Yoga Nidra Recordings, Mindfulness and Meditation
Recently someone asked me how I would best describe my work if I were to state it as a mission. I always recoiled from the term "mission" because it seemed grandiose. However, something must have shifted because I responded, without hesitation, with this: I teach people effective, user-friendly … [Read more...] about Donna Sherman MSW, Yoga and Yoga Nidra, Creator of Therapeutic Yoga Nidra Recordings, Mindfulness and Meditation
Stephanie Mamantov, Owner at Rejuvenate Me Now Wellness, ACSM Cancer Exercise Trainer, NFPT Personal Trainer, iRest Yoga Nidra Facilitator, Raja Yoga Therapist, Meditation Teacher
Yoga unites the mind and body in a way that eases tension, reduces inflammation, and promotes health and wellbeing. Regular practice will help you refine poses, correct your posture, improve your breathing as well as your outlook on life. Yoga can be done at any age or fitness level. It is a … [Read more...] about Stephanie Mamantov, Owner at Rejuvenate Me Now Wellness, ACSM Cancer Exercise Trainer, NFPT Personal Trainer, iRest Yoga Nidra Facilitator, Raja Yoga Therapist, Meditation Teacher